Types of Coaching
1. Life Coaching
For people navigating:
- Divorce & separation
- High-conflict relationships
- Identity loss & emotional overwhelm
- Stress, anxiety, burnout
- Major transitions or breakdowns
You'll get structure, clarity, boundaries, direction, and emotional stability during the hardest chapters.
2. Business Coaching
For entrepreneurs, leaders, and high-pressure individuals dealing with burnout, resets, or reinvention.
Support includes:
- Strategy & income structure
- Scaling & positioning
- Productivity & performance routines
- Leadership clarity & resilience
- Business rebuilding after illness or crisis
3. Chronic Illness Coaching
Coaching for adults living with chronic illness who want guidance from someone who truly understands the physical, emotional, and identity challenges.
Support includes:
- Pacing & energy management
- Flare-safe routines
- Mental and emotional resilience
- EPI-friendly nutrition structure
- Training plans adapted to disability
- Navigating work, benefits, and life pressure
This is coaching grounded in lived experience — not theory.
4. Crisis & High-Stakes Strategy
This is where most coaches stop — but I begin.
I help you navigate:
- High-conflict people
- Court preparation (non-legal guidance)
- Digital safety & online threats
- Difficult conversations
- Life-altering transitions
- Complex personal situations
Plus access to my trusted network when appropriate.